What do you do when you are sad? Well, I am one of those who can not cry easily. So whenever I am sad, I never have easy option of crying and venting it out. And then I do so many things just to feel good, but it most of the times goes in vain.
• I’ll waste my time and just couldn’t concentrate on my work
• Won’t be able to eat, days will pass and I will be skipping my meals
• Won’t be able to sleep
• Reading time will increase exponentially
• Will not be doing my daily chores
• If I have nothing to read, I’ll be killing my time watching TV
• Won’t be talking to anyone
I call this my silent therapy. I need this to sort out things in my head. But I agree it’s really harsh on people around me. I turn quite an introvert monster whenever I am sad. I really need to improve here, because people around me often complain that I am almost un-approachable whenever I am angry or sad.
This is my next personal goal, to watch myself whenever feeling down.
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After reading about your sadness symptoms, I reflect on how different Americans are. We eat too much, or call the doctor for happy pills. Personally, I find myself snapping at my son much more, and that's something I'm working on.
ReplyDeleteAre you sad now?
no, this is more abt my general behavior.
ReplyDeletekya hua sweetiya
ReplyDeletekyon udas hai
When I am sad, I think I tend to get angry more. Because it is easier to feel angry than to feel sad/hurt.
ReplyDeleteI watch a lot of TV.
I buy things to make myself feel better.
Yes, I also do loads of shopping. :(
ReplyDelete